Archive for May, 2009

 

Whats the best way to make Tofu taste good?

Monday, May 25th, 2009
Leesey P asked:


ok, so heres the thing, my family loves tofu, but I really **** the “nothingness” taste to it. What can I do to make it taste good, or give it a better flavor.

Ann

 

Vegetarian Thanksgiving – No Turkeys?

Sunday, May 24th, 2009
Sean Carter asked:


What comes to your mind when you first think of Thanksgiving? The big fat golden-brown turkey? To millions, a Vegetarian Thanksgiving would mean no heaps of turkey meat at their dining table to feast on, but to the turkeys it would mean freedom to LIVE.

Thanksgiving is a time for giving thanks to God for blessings received during the year. It is usually a family day, celebrated with joyous reunions, feastings and prayers. Families and friends come together to enjoy the Macey’s Thanksgiving Parade and Football. Although it is a major celebration in the United States and Canada, other countries like Japan, South Korea, the Philippines, Laos, Liberia, Puerto Rico, the Virgin Islands, etc also celebrate this joyous holiday.

Vegetarian Thanksgiving is a term which has slowly become popular all over, not only with the vegetarians but also among the non vegetarians. Being veg. is a journey, not a destination – even with its back roads, detours and speed bumps. Thanksgiving used to be a vegetarian’s worst nightmare, but no longer. More and more vegetarian groups are holding dinners and celebrations, and there are even caterers and food companies specializing in a wide selection of meatless alternatives.

The living and the dead! If turkeys were our companions, we would be terribly upset with the death of any one of them; but because they are “food”, we are indifferent to their death. Thousands of free-range turkeys are raised in a single warehouse-like structure forced to stand on accumulated fecal waste and breathe in ammonia fumes. These turkeys are then taken to the slaughterhouse through transport containers where they are hung upside down in shackles. There they cry out in fear and pain as they await their own slaughter. Think of how much it hurts when we get a little speck in our eye, and we might understand the degree of suffering that the turkeys are been forced to endure day after day. When left the way God intended turkeys to be, they have a wonderful and close family life. It is not human to deprive them of this gift from God.

There is a lot more to explore at a thanksgiving dinner table than just turkeys. Some food items that I can suggest, which I found from some great recipe sites, would be:

APPETIZERS/STARTERS

Guacamole, a Relish plate of sliced vegetables (Crudités) and White wine.

MAIN COURSE

Vegan Nut Roast à la PeTA

Ingredients:

‘The roast’:

Two tablespoons oil or margarine

2 large onions, chopped fine

5 cloves garlic, minced

3 cups raw cashews

1 1/2 cups bread

1 cup soup stock (or water)

Salt and pepper

1/2 teaspoon nutmeg

2 tablespoons lemon juice

‘The stuffing’:

3 cups bread cubes, toasted

Two tablespoons margarine, melted but not hot

1/2 to 3/4 cup finely-chopped onion

1 cup chopped celery

1/2 teaspoon thyme

1/2 teaspoon marjoram

1/2 teaspoon sage

3 tablespoons parsley, chopped

Salt to taste

Method:

Cook the onion and garlic in the oil or margarine until tender, and remove from the heat.

Chop the cashews by hand or in a food processor; cut up the bread as well. Add the cashews and bread to the onion, then add the vegetable stock, salt and pepper, nutmeg, and lemon juice. Put half of this mixture into a small, non-stick loaf pan. Mix together all the ingredients from the second list. Put the mixture on top of the stuff in the loaf pan, and add the rest of the first mixture so that there are three layers of food in the pan. Place the pan on a baking sheet or in a larger loaf pan, and bake at 400 degrees F for half an hour. The top should be browned. Let the roast cool for a few minutes, then turn the pan over and serve the roast on a plate. Serve with gravy if desired, keeping in mind that it is a very rich dish.

Notes:

The roast will take about an hour to prepare. This recipe makes roughly six servings.

Other main courses items could be: Home-made bread, Salad, Steamed carrots and green beans, Mashed potatoes, rolls, Bread stuffing, Red wine, Vegan Bisquits, Vegan Nut Roast with Stuffing à la PeTA, Vegan Gravy and Simple Cranberry Sauce.

DESERT

Vegan Pumpkin Pie

Ingredients:

1 350-g box of silken firm tofu, drained

1 heaping cup of cooked or canned pumpkin

1 to 1 1/4 cups brown or golden sugar, not packed tight

dash salt

4 teaspoons blended “pumpkin pie spice” OR:

1 teaspoons cinnamon

1/2 teaspoon ground dry ginger

1/2 teaspoon ground cloves

1/2 teaspoon allspice

1 teaspoons nutmeg

1 pie crust

Method:

Heat oven to 375 degrees F. Blend the tofu in a food processor or with a blender until smooth and cream-like, for about four minutes. Stop the machine every once in a while to scrape large pieces of tofu down into the machine’s blades. Add the cooked pumpkin and blend some more, again stopping the machine and scraping the mixture down. The result should be a light orange-colored paste with no lumps of tofu. Put the paste into a large mixing bowl and add the sugar, salt, and spices. Mix well and spoon it into the pie crust; decorate with cheerful shapes of leftover crust, if desired. Bake 30 to 40 minutes or until the crusts are dark brown. Serve warm or chilled, plain or topped with whipped cream or ice cream.

Notes:

This pie takes about two hours to prepare. A single good-sized sugar pie pumpkin will usually yield enough material for two pies: the recipe doubles easily. The pie refrigerates and freezes well.

Other Desert items could be: hot cocoa, Vegan Pumpkin Pie and Butter Tarts.

You can wish your friends and family a Vegetarian Thanksgiving with a simple Ecard from sites such as 123Greetings.com



Suzanne

 

What are the best spices to use for tofu scramble?

Wednesday, May 20th, 2009
Look For Da Sun asked:


I usually use garlic and a dash of paprika, but it doesn’t give it much flavour. What spices do you use for tofu scramble?
Connie’s version is tomorrow’s breakfast, Nubian’s is friday’s breakfast and so on.

Jay

 

How long does Tofu last after expiration date?

Wednesday, May 20th, 2009
zell32_14 asked:


I’ve got a tofu that hasn’t been opened, and is in the fridge, but it’s expiration date was the 13th. I have no idea about anything that has to do with tofu, so is it still good?

Albert

 

How long does tofu last when its been sitting in the refrigerator opened?

Tuesday, May 19th, 2009
***-Holly-*** asked:


I’ve had tofu in a container in water for about a week. Is it still good?
Also, would freezing it before make a difference?

Ryan

 

How do I make tofu taste good?

Tuesday, May 19th, 2009
homer742 asked:


I need to use protein sources other than meat, at least some of the time. I can’t seem to get the tofu flavor (which I really don’t like) out of tofu. Any tips?

Lucille

 

Any suggestions of tofu dinner recipes that are kid-friendly?

Sunday, May 17th, 2009
Rob asked:


I’m curious to try making some tofu dinner dishes, but I’d like this to go over well with the kids. Any suggestions or ideas of tofu dishes that the kids won’t shun? (or is this an impossible task?)

Thanks.

Corey

 

Importance Of Soya

Thursday, May 7th, 2009
Kevin Pederson asked:


Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful.

- Benefits of Soya products

• It helps in reducing hormone-related cancers like ****** and colon, capability of preventing osteoporosis and also in dealing with effects of menopause.

• Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya bean paste), tofu (a cheese-like substance), Soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, proving to be very useful for your health.

• Soya beans are mainly used for extraction of Soya oil which is used as cooking oil.

• The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries.

• Soya has become popular mainly because of the benefits it provides similar to fish, eggs, meat and milk.

• Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke.

• Soya protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels.

• The presence of protein also increases your body’s ability to retain and absorb calcium in the bones.

• It is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration.

• Soya beans are a great source of iron, vitamin B12 and protein.

• Soya is very useful for problems like red eyes, red face, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like hot flushes and vaginal dryness.

• People who have digestive problems (loose stools, irritable bowel or bloating) thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products.

• One of the constituents of Soya products is the Soya milk which does not contain calcium buy soy isoflavones which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.



Dora

 

What are good sources of protein for vegetarians besides tofu?

Wednesday, May 6th, 2009
I LOVE ROCKY!!!!! asked:


I don’t want a lot of tofu or soy protien. I don’t eat eggs, but I drink skim milk. I’m 13 and suprisingly fruits and vegetables. I don’t want to spend a lot of money(hence the no tofu rule).
Soy is okay, just not solid soy. Soy milk is okay.
BESIDES NUTS AND BEANS!!!!! I also want to eat the least amount of eggs as possible. I dont eat eggs!

Raymond
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